She Who Rises

Jan 24-31st, 2026 in Nosara, Costa Rica

A bold, embodied reset for the woman who’s ready to come home to herself.

This is for the woman who’s been through it—heartbreak, betrayal, burnout, loss, or simply the weight of a life that stopped feeling like hers.

We’ve been there, too. We’ve hit the bottom, lost ourselves, and had to fight our way back to our badass selves.

Now we’re holding the door open for you.

In the wild beauty of Nosara, Costa Rica, you’ll reconnect with your voice, your body, your power.

Through movement (dancing, fitness, and yoga), healing practices (breathwork, sound baths, and somatic work), deep connection (safe, honest, judgment-free conversations), and soul-fueled play (surf lessons, boat cruises, and Pura Vida adventures) you’ll shed what no longer serves and rise into what’s next.

This is your return.

This is your rewrite.

This is your rise.

More About Your Hosts

Jessie Alegría & Izzy Atkinson are not your average retreat leaders.

They’re real women who’ve walked through heartbreak, burnout, identity shifts, reinventions—and came out the other side more powerful, more embodied, and more unapologetically themselves.

Jessie is a movement expert, studio owner, and empowerment coach known for creating spaces where women feel strong, seen, and unstoppable.
Izzy is a multi-hyphenate force: an embodiment coach, speaker, podcast host, and corporate disruptor on a mission to help women break free and rise into their worth.

Together, they bring a blend of fire and depth, structure and soul, healing and play. This isn’t just a retreat—it’s a revolution. And these two will be in it with you, every step of the way.

Is This Retreat For Me?

This retreat is for you if:

– You’re tired of shrinking, stuck-ness, or surface-level healing

– You’re ready to laugh, cry, sweat, dance, and rise

– You want more: more clarity, confidence, and you

– You’re craving real connection—with other women and yourself

– You know it’s time to start your next chapter