She Who Rises

Jan 24-31st, 2026 in Nosara, Costa Rica

A bold, embodied rising for the woman who’s ready to come home to herself.

This is for the woman who’s been through it—heartbreak, burnout, loss, disconnect from self, lack of self-trust or simply the weight of a life that stopped feeling like hers.

We’ve been there, too. We’ve hit the bottom, lost ourselves, and had to climb our way back to our badass selves.

Now we’re holding the door open for you.

In the wild beauty of Nosara, Costa Rica, you’ll reconnect with your voice, your body, your power.

Through movement (dancing, fitness, and yoga), healing practices (breathwork, sound baths, and somatic work), deep connection (safe, honest, judgment-free conversations), and soul-fueled play (surf lessons, boat cruises, and Pura Vida adventures) you’ll shed what no longer serves and rise into what’s next.

This is your return.

This is your rewrite.

This is your rise.

More About Your Hosts

Jessie Alegría & Izzy Atkinson are not your average retreat leaders.

They’re real women who’ve walked through heartbreak, burnout, identity shifts, reinventions—and came out the other side more powerful, more embodied, and more unapologetically themselves.

Jessie is a longtime fitness leader, studio owner, and embodiment coach known for her energy, honesty, and powerful presence. With over two decades of experience teaching movement and creating inclusive spaces for transformation, her work is deeply rooted in her own journey—through burnout, reinvention, and a return to self that led her back home to Costa Rica. Jessie leads with both fire and compassion, on a mission to help every body feel strong, seen, and unstoppable.

Izzy is a multi-hyphenate force: from a trauma-informed embodiment coach, breathwork facilitator, and podcast host, to a speaker, model, and corporate disruptor - she is on a mission to show women the power in carving your own unique path, embracing your authenticity & rising into your worth.

Together, they bring a blend of fire and depth, structure and soul, healing and play. This isn’t just a retreat—it’s a revolution. And these two will be in it with you, every step of the way.

Is This Retreat For Me?

This retreat is for you if:

– You’re tired of shrinking, stuck-ness, or surface-level healing

– You’re ready to laugh, cry, sweat, dance, and rise

– You want more: more clarity, confidence, and self-trust

– You’re craving real connection—with other women and yourself

– You know it’s time to start your next chapter