Those who want to feel strong again.

Those who want a coach who actually sees them.

Those rebuilding after injury, burnout, or big life shifts.

Those who want structure but also compassion.

Those who want training that goes beyond reps — and reaches the mindset behind them.

If that’s you — welcome.
You belong here.

I’m a Master Trainer with 20+ years of experience teaching movement — from Boston’s top studios (Barry’s, lululemon Studio, Flywheel, Equinox, Orangetheory and more) to founding my own businesses and now owning a beachside studio in Costa Rica.

But what shapes the way I coach goes far deeper than titles or certifications.
It’s the lived experience:

• Rebuilding strength after a debilitating hip injury
• Learning how to lift heavy again safely
• Navigating anxiety, burnout, and identity shifts
• Leaving a whole life behind to start over
• Stepping into leadership, confidence, and self-trust
• Creating a space where people feel strong, welcomed, and at home

I don’t train people to be smaller.
I train people to feel stronger, safer, and more connected to themselves.

Certifications

• NASM Certified Personal Trainer (CPT)
• AFAA Group Fitness
• Certified Functional Strength Coach (CFSC – Mike Boyle)
• Pain-Free Performance Specialist — Kettlebell (PPSC)
• TRX Level 1
• CPR Certified

Form-focused. Functional. Empowering. Holistic. Human.

My sessions blend strength, mobility, conditioning, and mindset work.
You’ll move with intention, purpose — and a lot of hype.

Expect:
✓ Thoughtful, personalized programming
✓ Proper lifting technique
✓ Injury-aware and body-respectful coaching
✓ A mix of challenge + compassion
✓ Accountability without pressure
✓ A coach who hypes you up as much as she teaches you